Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	129	00:05:21	1,00 km
2	1,00 km	5:11	5:11	136	00:10:32	2,00 km
3	1,00 km	5:16	5:16	139	00:15:48	3,00 km
4	1,00 km	5:12	5:12	137	00:20:59	4,00 km
5	1,00 km	5:24	5:24	141	00:26:24	5,00 km
6	1,00 km	5:37	5:37	132	00:32:01	6,00 km
7	1,00 km	5:19	5:19	138	00:37:19	7,00 km
8	1,00 km	5:24	5:24	139	00:42:43	8,00 km
9	1,00 km	5:14	5:14	139	00:47:57	9,00 km
10	1,00 km	5:19	5:19	139	00:53:16	10,00 km
11	1,00 km	5:19	5:19	139	00:58:35	11,00 km
12	1,00 km	5:18	5:18	139	01:03:53	12,00 km
13	1,00 km	5:22	5:22	137	01:09:15	13,00 km
14	1,00 km	5:20	5:20	137	01:14:35	14,00 km
15	1,00 km	5:10	5:10	142	01:19:45	15,00 km
16	1,00 km	5:16	5:16	145	01:25:01	16,00 km
17	1,00 km	4:59	4:59	149	01:30:00	17,00 km
18	0,03 km	0:11	5:31	148	01:30:11	17,03 km

16 juli 2019 - 07:07

Löpning - 90min+ innan frukost

17,03 km
Distans

1:30:11
Tid

5:18 min/km
Snitt

139
Snittpuls

152
Maxpuls

168
Kadens

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