GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:28	5:28	0	00:10:37	2,00 km
3	1,00 km	5:32	5:32	0	00:16:09	3,00 km
4	1,00 km	5:20	5:20	0	00:21:29	4,00 km
5	1,00 km	5:27	5:27	0	00:26:57	5,00 km
6	1,00 km	5:41	5:41	0	00:32:38	6,00 km
7	1,00 km	5:21	5:21	0	00:37:59	7,00 km
8	1,00 km	5:19	5:19	0	00:43:18	8,00 km
9	1,00 km	5:16	5:16	0	00:48:34	9,00 km
10	1,00 km	5:27	5:27	0	00:54:01	10,00 km
11	0,63 km	3:19	5:18	0	00:57:20	10,63 km