GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:43	3:43	92	00:03:43	1,00 km
2	1,00 km	3:45	3:45	93	00:07:28	2,00 km
3	1,00 km	3:53	3:53	94	00:11:21	3,00 km
4	1,00 km	3:45	3:45	93	00:15:07	4,00 km
5	1,00 km	4:27	4:27	96	00:19:33	5,00 km
6	1,00 km	5:08	5:08	96	00:24:41	6,00 km
7	1,00 km	4:24	4:24	96	00:29:05	7,00 km
8	1,00 km	3:07	3:07	129	00:32:12	8,00 km
9	1,00 km	3:17	3:17	178	00:35:29	9,00 km
10	1,00 km	3:48	3:48	149	00:39:16	10,00 km
11	1,00 km	4:06	4:06	150	00:43:23	11,00 km
12	1,00 km	3:49	3:49	146	00:47:12	12,00 km
13	0,43 km	1:42	4:00	137	00:48:54	12,43 km