GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	135	00:05:01	1,00 km
2	1,00 km	4:35	4:35	150	00:09:36	2,00 km
3	1,00 km	5:03	5:03	160	00:14:39	3,00 km
4	1,00 km	5:07	5:07	161	00:19:46	4,00 km
5	1,00 km	5:21	5:21	163	00:25:07	5,00 km
6	1,00 km	5:10	5:10	161	00:30:17	6,00 km
7	1,00 km	5:02	5:02	160	00:35:18	7,00 km
8	1,00 km	4:50	4:50	164	00:40:09	8,00 km
9	1,00 km	4:56	4:56	168	00:45:04	9,00 km
10	1,00 km	4:49	4:49	173	00:49:53	10,00 km
11	1,00 km	4:48	4:48	176	00:54:42	11,00 km
12	1,00 km	5:02	5:02	168	00:59:43	12,00 km
13	1,00 km	5:11	5:11	163	01:04:55	13,00 km
14	1,00 km	5:24	5:24	160	01:10:19	14,00 km
15	1,00 km	4:50	4:50	162	01:15:09	15,00 km
16	1,00 km	4:57	4:57	160	01:20:06	16,00 km
17	1,00 km	4:46	4:46	164	01:24:52	17,00 km
18	1,00 km	5:19	5:19	153	01:30:11	18,00 km
19	1,00 km	5:05	5:05	154	01:35:16	19,00 km
20	1,00 km	4:56	4:56	156	01:40:12	20,00 km
21	1,00 km	5:03	5:03	148	01:45:16	21,00 km
22	1,00 km	4:45	4:45	144	01:50:01	22,00 km
23	1,00 km	6:02	6:02	139	01:56:03	23,00 km
24	1,00 km	5:40	5:40	149	02:01:43	24,00 km
25	1,00 km	5:01	5:01	156	02:06:44	25,00 km
26	1,00 km	4:48	4:48	160	02:11:32	26,00 km
27	1,00 km	4:51	4:51	157	02:16:23	27,00 km
28	1,00 km	4:35	4:35	159	02:20:57	28,00 km
29	0,53 km	2:23	4:28	153	02:23:20	28,53 km