GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:26	9:26	90	00:09:26	1,00 km
2	1,00 km	7:55	7:55	109	00:17:21	2,00 km
3	1,00 km	8:40	8:40	105	00:26:00	3,00 km
4	1,00 km	9:00	9:00	108	00:35:01	4,00 km
5	1,00 km	8:28	8:28	97	00:43:28	5,00 km
6	1,00 km	8:32	8:32	111	00:52:00	6,00 km
7	0,70 km	5:16	7:32	112	00:57:16	6,70 km