GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:20	10:20	105	00:10:20	1,00 km
2	1,00 km	7:05	7:05	116	00:17:25	2,00 km
3	1,00 km	5:45	5:45	135	00:23:10	3,00 km
4	1,00 km	6:44	6:44	137	00:29:54	4,00 km
5	1,00 km	6:47	6:47	123	00:36:41	5,00 km
6	1,00 km	6:36	6:36	132	00:43:17	6,00 km
7	0,66 km	3:32	5:22	140	00:46:49	6,66 km