GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:28	8:28	105	00:08:28	1,00 km
2	1,00 km	6:44	6:44	110	00:15:12	2,00 km
3	1,00 km	7:39	7:39	111	00:22:51	3,00 km
4	1,00 km	8:05	8:05	112	00:30:56	4,00 km
5	1,00 km	7:16	7:16	115	00:38:12	5,00 km
6	1,00 km	7:40	7:40	112	00:45:52	6,00 km
7	0,65 km	5:02	7:46	112	00:50:54	6,65 km