GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:35	5:35	0	00:11:30	2,00 km
3	1,00 km	5:15	5:15	0	00:16:46	3,00 km
4	1,00 km	5:11	5:11	0	00:21:57	4,00 km
5	1,00 km	5:43	5:43	0	00:27:39	5,00 km
6	1,00 km	5:21	5:21	0	00:33:00	6,00 km
7	1,00 km	5:48	5:48	0	00:38:49	7,00 km
8	1,00 km	5:34	5:34	0	00:44:23	8,00 km
9	1,00 km	5:37	5:37	0	00:50:00	9,00 km
10	1,00 km	5:52	5:52	0	00:55:52	10,00 km
11	0,00 km	0:01	0:00	0	00:55:53	10,00 km