GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:55	7:55	135	00:07:55	1,00 km
2	1,00 km	7:15	7:15	147	00:15:11	2,00 km
3	1,00 km	11:12	11:12	160	00:26:23	3,00 km
4	1,00 km	9:00	9:00	166	00:35:23	4,00 km
5	1,00 km	7:41	7:41	167	00:43:04	5,00 km
6	1,00 km	9:11	9:11	161	00:52:15	6,00 km
7	1,00 km	13:43	13:43	154	01:05:58	7,00 km
8	1,00 km	9:23	9:23	163	01:15:21	8,00 km
9	0,76 km	14:03	18:27	130	01:29:25	8,76 km