GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:14	5:14	0	00:10:37	2,00 km
3	1,00 km	5:19	5:20	0	00:15:56	3,00 km
4	1,00 km	5:13	5:14	0	00:21:09	3,99 km
5	1,00 km	5:20	5:20	0	00:26:29	4,99 km
6	1,00 km	5:35	5:35	0	00:32:04	5,99 km
7	1,00 km	5:49	5:50	0	00:37:53	6,99 km
8	0,21 km	1:26	6:41	0	00:39:19	7,21 km