GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	16,00	112	00:03:45	1,00 km
2	1,00 km	4:10	14,40	120	00:07:55	2,00 km
3	1,00 km	3:42	16,22	115	00:11:37	3,00 km
4	1,00 km	5:08	11,69	116	00:16:45	4,00 km
5	1,00 km	4:21	13,79	113	00:21:06	5,00 km
6	1,00 km	4:09	14,46	108	00:25:15	6,00 km
7	1,00 km	5:06	11,76	113	00:30:21	7,00 km
8	1,00 km	4:02	14,88	110	00:34:23	8,00 km
9	0,70 km	3:18	12,77	109	00:37:41	8,70 km