GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	120	00:04:30	1,00 km
2	1,00 km	4:27	4:27	130	00:08:57	2,00 km
3	1,00 km	4:20	4:20	132	00:13:17	3,00 km
4	1,00 km	4:22	4:22	130	00:17:39	4,00 km
5	1,00 km	4:26	4:26	131	00:22:05	5,00 km
6	1,00 km	4:23	4:23	134	00:26:28	6,00 km
7	1,00 km	4:24	4:24	134	00:30:52	7,00 km
8	1,00 km	4:24	4:24	134	00:35:16	8,00 km
9	1,00 km	4:22	4:22	136	00:39:38	9,00 km
10	1,00 km	4:20	4:20	136	00:43:58	10,00 km
11	1,00 km	4:28	4:28	133	00:48:26	11,00 km
12	0,87 km	3:37	4:08	140	00:52:02	11,87 km