GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	127	00:05:08	1,00 km
2	1,00 km	5:00	5:00	143	00:10:07	2,00 km
3	1,00 km	5:18	5:18	151	00:15:26	3,00 km
4	1,00 km	5:08	5:08	158	00:20:33	4,00 km
5	1,00 km	5:12	5:12	156	00:25:46	5,00 km
6	1,00 km	4:55	4:55	154	00:30:41	6,00 km
7	1,00 km	5:33	5:33	149	00:36:14	7,00 km
8	1,00 km	4:49	4:49	148	00:41:03	8,00 km
9	1,00 km	5:18	5:18	148	00:46:21	9,00 km
10	1,00 km	5:14	5:14	148	00:51:34	10,00 km
11	1,00 km	5:42	5:42	142	00:57:17	11,00 km
12	1,00 km	4:55	4:55	148	01:02:12	12,00 km
13	1,00 km	4:56	4:56	152	01:07:08	13,00 km
14	1,00 km	5:01	5:01	154	01:12:09	14,00 km
15	1,00 km	5:01	5:01	153	01:17:10	15,00 km
16	1,00 km	4:53	4:53	151	01:22:03	16,00 km
17	1,00 km	5:45	5:45	149	01:27:47	17,00 km
18	1,00 km	5:23	5:23	152	01:33:10	18,00 km
19	1,00 km	5:07	5:07	155	01:38:17	19,00 km
20	1,00 km	4:43	4:43	155	01:43:00	20,00 km
21	0,01 km	0:01	2:22	152	01:43:01	20,01 km