GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	145	00:05:50	1,00 km
2	1,00 km	5:31	5:31	131	00:11:22	2,00 km
3	1,00 km	5:20	5:20	142	00:16:42	3,00 km
4	1,00 km	5:08	5:08	142	00:21:50	4,00 km
5	1,00 km	5:08	5:08	151	00:26:58	5,00 km
6	1,00 km	5:02	5:02	145	00:32:00	6,00 km
7	1,00 km	5:31	5:32	151	00:37:31	7,00 km