GPS-pass | övre, halen, bowlinghallen holjekroken.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	142	00:05:28	1,00 km
2	1,00 km	5:53	5:53	159	00:11:21	2,00 km
3	1,00 km	6:11	6:11	162	00:17:31	3,00 km
4	1,00 km	6:01	6:01	160	00:23:32	4,00 km
5	1,00 km	6:16	6:16	162	00:29:48	5,00 km
6	1,00 km	5:48	5:48	164	00:35:36	6,00 km
7	1,00 km	5:52	5:52	162	00:41:28	7,00 km
8	1,00 km	6:34	6:34	168	00:48:02	8,00 km
9	1,00 km	6:14	6:14	163	00:54:16	9,00 km
10	1,00 km	6:40	6:40	167	01:00:56	10,00 km
11	0,54 km	3:41	6:45	170	01:04:37	10,54 km