GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	4:43	4:43	0	00:10:08	2,00 km
3	1,00 km	4:43	4:43	0	00:14:51	3,00 km
4	1,00 km	4:41	4:41	0	00:19:32	4,00 km
5	1,00 km	4:41	4:41	0	00:24:13	5,00 km
6	1,00 km	5:18	5:18	0	00:29:31	6,00 km
7	1,00 km	4:57	4:57	0	00:34:28	7,00 km
8	1,00 km	4:49	4:49	0	00:39:17	8,00 km
9	1,00 km	4:55	4:55	0	00:44:12	9,00 km
10	1,00 km	5:09	5:09	0	00:49:21	10,00 km
11	0,06 km	0:18	4:54	0	00:49:39	10,06 km