GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:33	5:33	0	00:10:53	2,00 km
3	1,00 km	5:16	5:16	0	00:16:09	3,00 km
4	1,00 km	5:10	5:10	0	00:21:18	4,00 km
5	1,00 km	5:07	5:07	0	00:26:25	5,00 km
6	1,00 km	5:02	5:02	0	00:31:27	6,00 km
7	1,00 km	5:01	5:01	0	00:36:28	7,00 km
8	1,00 km	5:24	5:24	0	00:41:52	8,00 km
9	1,00 km	4:53	4:53	0	00:46:45	9,00 km