GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	0	00:04:01	1,00 km
2	1,00 km	4:16	4:16	0	00:08:17	2,00 km
3	1,00 km	4:28	4:28	0	00:12:45	3,00 km
4	1,00 km	4:33	4:33	0	00:17:18	4,00 km
5	1,00 km	4:35	4:35	0	00:21:52	5,00 km
6	1,00 km	4:44	4:44	0	00:26:36	6,00 km
7	1,00 km	4:37	4:37	0	00:31:14	7,00 km
8	1,00 km	4:41	4:41	0	00:35:54	8,00 km
9	1,00 km	4:27	4:27	0	00:40:22	9,00 km
10	1,00 km	4:44	4:44	0	00:45:06	10,00 km
11	0,11 km	0:26	3:45	0	00:45:31	10,11 km