GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:50	21,18	120	00:02:50	1,00 km
2	1,00 km	2:50	21,18	143	00:05:40	2,00 km
3	1,00 km	2:48	21,43	145	00:08:28	3,00 km
4	1,00 km	2:26	24,66	146	00:10:55	4,00 km
5	1,00 km	2:26	24,66	147	00:13:21	5,00 km
6	1,00 km	2:43	22,09	147	00:16:04	6,00 km
7	1,00 km	3:03	19,67	155	00:19:08	7,00 km
8	1,00 km	2:41	22,36	149	00:21:49	8,00 km
9	1,00 km	2:46	21,69	145	00:24:35	9,00 km
10	1,00 km	2:08	28,13	150	00:26:44	10,00 km
11	1,00 km	2:54	20,69	151	00:29:37	11,00 km
12	1,00 km	2:56	20,45	148	00:32:33	12,00 km
13	1,00 km	2:48	21,43	144	00:35:21	13,00 km
14	1,00 km	2:53	20,81	152	00:38:14	14,00 km
15	1,00 km	2:51	21,05	159	00:41:06	15,00 km
16	1,00 km	2:46	21,69	149	00:43:51	16,00 km
17	1,00 km	2:36	23,08	154	00:46:28	17,00 km
18	1,00 km	2:45	21,82	153	00:49:13	18,00 km
19	1,00 km	2:33	23,53	144	00:51:46	19,00 km
20	1,00 km	2:20	25,71	138	00:54:06	20,00 km
21	0,02 km	0:02	26,28	142	00:54:08	20,02 km