GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	0	00:05:41	1,00 km
2	1,00 km	5:27	5:27	0	00:11:09	2,00 km
3	1,00 km	5:30	5:30	0	00:16:38	3,00 km
4	1,00 km	5:29	5:29	0	00:22:08	4,00 km
5	1,00 km	5:14	5:14	0	00:27:22	5,00 km
6	1,00 km	5:16	5:16	0	00:32:38	6,00 km
7	1,00 km	5:25	5:25	0	00:38:02	7,00 km
8	1,00 km	5:21	5:21	0	00:43:24	8,00 km
9	0,17 km	0:57	5:31	0	00:44:21	8,17 km