GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	5:17	5:17	0	00:10:23	2,00 km
3	1,00 km	5:10	5:10	0	00:15:33	3,00 km
4	1,00 km	5:22	5:22	0	00:20:55	4,00 km
5	1,00 km	5:12	5:12	0	00:26:07	5,00 km
6	1,00 km	5:25	5:25	0	00:31:32	6,00 km
7	1,00 km	5:12	5:12	0	00:36:44	7,00 km
8	1,00 km	6:00	6:00	0	00:42:44	8,00 km
9	0,46 km	2:39	5:47	0	00:45:23	8,46 km