GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	126	00:05:00	1,00 km
2	1,00 km	5:17	5:17	142	00:10:18	2,00 km
3	1,00 km	5:09	5:09	144	00:15:26	3,00 km
4	1,00 km	4:52	4:52	145	00:20:18	4,00 km
5	1,00 km	5:14	5:14	148	00:25:32	5,00 km
6	1,00 km	5:05	5:05	149	00:30:37	6,00 km
7	1,00 km	4:01	4:01	152	00:34:37	7,00 km
8	1,00 km	5:11	5:11	151	00:39:49	8,00 km
9	1,00 km	4:35	4:35	147	00:44:24	9,00 km
10	1,00 km	4:30	4:30	150	00:48:54	10,00 km
11	0,56 km	2:49	5:01	153	00:51:43	10,56 km