GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:45	9:45	101	00:09:45	1,00 km
2	1,00 km	7:18	7:18	111	00:17:03	2,00 km
3	1,00 km	7:22	7:22	111	00:24:25	3,00 km
4	1,00 km	7:05	7:05	111	00:31:30	4,00 km
5	0,10 km	0:42	7:13	110	00:32:13	4,10 km