GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:15	8:15	150	00:08:15	1,00 km
2	1,00 km	7:03	7:03	156	00:15:18	2,00 km
3	1,00 km	7:23	7:23	155	00:22:41	3,00 km
4	1,00 km	7:11	7:11	155	00:29:52	4,00 km
5	1,00 km	7:17	7:17	156	00:37:09	5,00 km
6	1,00 km	9:05	9:05	136	00:46:14	6,00 km
7	1,00 km	7:27	7:27	154	00:53:42	7,00 km
8	1,00 km	7:34	7:34	157	01:01:16	8,00 km
9	1,00 km	7:27	7:27	155	01:08:43	9,00 km
10	0,75 km	5:25	7:13	155	01:14:08	9,75 km