GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	130	00:04:35	1,00 km
2	1,00 km	4:13	4:13	139	00:08:48	2,00 km
3	1,00 km	4:07	4:07	143	00:12:55	3,00 km
4	0,41 km	1:45	4:17	140	00:14:39	3,41 km
5	1,00 km	3:30	3:30	160	00:18:10	4,41 km
6	1,00 km	3:27	3:27	168	00:21:36	5,41 km
7	1,00 km	4:15	4:15	156	00:25:51	6,41 km
8	1,00 km	4:01	4:01	148	00:29:52	7,41 km
9	0,05 km	0:15	4:50	151	00:30:07	7,46 km
10	1,00 km	3:23	3:23	163	00:33:30	8,46 km
11	0,28 km	1:12	4:17	162	00:34:42	8,74 km