GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:43	3:42	0	00:03:43	1,00 km
2	1,01 km	5:20	5:18	0	00:09:03	2,01 km
3	0,99 km	5:04	5:06	0	00:14:07	3,00 km
4	1,00 km	5:01	5:02	0	00:19:08	4,00 km
5	1,00 km	4:15	4:15	0	00:23:23	5,00 km
6	1,00 km	4:21	4:21	0	00:27:44	6,00 km
7	1,00 km	4:31	4:32	0	00:32:15	7,00 km
8	1,00 km	4:49	4:48	0	00:37:04	8,00 km
9	1,00 km	4:25	4:26	0	00:41:29	9,00 km
10	1,00 km	4:24	4:24	0	00:45:53	10,00 km
11	0,04 km	0:10	4:13	0	00:46:03	10,04 km