GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	140	00:05:05	1,00 km
2	1,00 km	5:13	5:13	160	00:10:19	2,00 km
3	1,00 km	5:10	5:10	163	00:15:29	3,00 km
4	1,00 km	5:05	5:05	160	00:20:34	4,00 km
5	1,00 km	5:35	5:35	166	00:26:09	5,00 km
6	1,00 km	5:12	5:12	170	00:31:21	6,00 km
7	1,00 km	5:27	5:27	163	00:36:48	7,00 km
8	1,00 km	5:26	5:26	168	00:42:14	8,00 km
9	1,00 km	5:56	5:56	160	00:48:10	9,00 km
10	0,49 km	4:10	8:31	155	00:52:20	9,49 km
11	1,00 km	5:37	5:37	159	00:57:57	10,49 km
12	1,00 km	5:51	5:51	153	01:03:48	11,49 km
13	1,00 km	6:31	6:31	153	01:10:19	12,49 km
14	1,00 km	6:03	6:03	160	01:16:22	13,49 km
15	0,56 km	2:57	5:15	165	01:19:19	14,05 km