GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	0	00:05:41	1,00 km
2	1,00 km	5:31	5:31	0	00:11:12	2,00 km
3	1,00 km	5:18	5:18	0	00:16:30	3,00 km
4	1,00 km	5:22	5:22	0	00:21:52	4,00 km
5	1,00 km	5:31	5:31	0	00:27:23	5,00 km
6	1,00 km	5:37	5:37	0	00:33:01	6,00 km
7	1,00 km	5:53	5:53	0	00:38:53	7,00 km
8	1,00 km	5:30	5:30	0	00:44:24	8,00 km
9	1,00 km	5:34	5:34	0	00:49:57	9,00 km
10	1,00 km	5:53	5:53	0	00:55:50	10,00 km
11	0,78 km	4:27	5:44	0	01:00:17	10,78 km