GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	136	00:05:08	1,00 km
2	1,00 km	4:58	4:58	140	00:10:06	2,00 km
3	1,00 km	5:06	5:06	148	00:15:11	3,00 km
4	1,00 km	5:06	5:06	149	00:20:17	4,00 km
5	1,00 km	5:09	5:09	147	00:25:26	5,00 km
6	1,00 km	5:07	5:07	151	00:30:33	6,00 km
7	1,00 km	5:12	5:12	149	00:35:45	7,00 km
8	1,00 km	4:55	4:55	145	00:40:40	8,00 km
9	1,00 km	5:07	5:07	150	00:45:47	9,00 km
10	1,00 km	4:58	4:58	151	00:50:45	10,00 km
11	1,00 km	5:00	5:00	152	00:55:46	11,00 km
12	1,00 km	5:07	5:07	157	01:00:53	12,00 km
13	1,00 km	4:56	4:56	152	01:05:49	13,00 km
14	1,00 km	4:58	4:58	153	01:10:46	14,00 km
15	1,00 km	5:05	5:05	154	01:15:51	15,00 km
16	1,00 km	5:03	5:03	154	01:20:54	16,00 km
17	1,00 km	4:53	4:53	158	01:25:47	17,00 km
18	0,68 km	3:22	4:56	160	01:29:10	17,68 km