GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	117	00:05:33	1,00 km
2	1,00 km	5:50	5:50	129	00:11:23	2,00 km
3	1,00 km	6:07	6:07	145	00:17:30	3,00 km
4	1,00 km	7:05	7:05	150	00:24:35	4,00 km
5	1,00 km	6:14	6:14	150	00:30:49	5,00 km
6	1,00 km	5:05	5:05	149	00:35:54	6,00 km
7	1,00 km	6:02	6:02	140	00:41:56	7,00 km
8	1,00 km	5:37	5:37	138	00:47:34	8,00 km
9	0,20 km	1:08	5:48	143	00:48:42	8,20 km