Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,48 km	2:00	4:10	137	00:02:00	0,48 km
2	0,10 km	0:45	7:19	136	00:02:45	0,58 km
3	0,49 km	2:00	4:03	153	00:04:45	1,08 km
4	0,09 km	0:45	8:02	140	00:05:30	1,17 km
5	0,50 km	2:00	4:01	157	00:07:30	1,67 km
6	0,09 km	0:45	8:49	137	00:08:15	1,75 km
7	0,50 km	2:00	3:58	150	00:10:15	2,25 km
8	0,18 km	1:30	8:14	132	00:11:45	2,44 km
9	0,50 km	2:00	4:00	141	00:13:45	2,94 km
10	0,08 km	0:45	9:40	139	00:14:30	3,01 km
11	0,47 km	2:00	4:15	141	00:16:30	3,49 km
12	0,08 km	0:45	9:48	139	00:17:15	3,56 km
13	0,49 km	2:00	4:05	158	00:19:15	4,05 km
14	0,08 km	0:45	9:36	138	00:20:00	4,13 km
15	0,47 km	2:00	4:15	162	00:22:00	4,60 km
16	0,19 km	1:30	7:47	136	00:23:30	4,79 km
17	0,47 km	2:00	4:18	182	00:25:30	5,26 km
18	0,07 km	0:45	10:07	154	00:26:15	5,33 km
19	0,47 km	2:00	4:17	185	00:28:15	5,80 km
20	0,09 km	0:45	8:26	158	00:29:00	5,89 km
21	0,47 km	2:00	4:17	191	00:31:00	6,35 km
22	0,09 km	0:45	8:39	152	00:31:45	6,44 km
23	0,46 km	2:00	4:19	194	00:33:45	6,90 km
24	0,14 km	1:30	10:58	128	00:35:15	7,04 km

20 juni 2019 - 17:39

Löpning - Kort intervall

Tröskelintervaller

5,774 km
Distans

24:00
Tid

4:09 min/km
Snitt

155
Snittpuls

217
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	479 m	02:00	4:11 min/km
Repetition 2	495 m	02:00	4:02 min/km
Repetition 3	500 m	02:00	4:00 min/km
Repetition 4	504 m	02:00	3:58 min/km
Repetition 5	500 m	02:00	4:00 min/km
Repetition 6	469 m	02:00	4:16 min/km
Repetition 7	490 m	02:00	4:05 min/km
Repetition 8	469 m	02:00	4:16 min/km
Repetition 9	465 m	02:00	4:18 min/km
Repetition 10	469 m	02:00	4:16 min/km
Repetition 11	469 m	02:00	4:16 min/km
Repetition 12	465 m	02:00	4:18 min/km

Saucony Kinvara 9
Total distans: 387 km