GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:40	3:40	155	00:03:40	1,00 km
2	0,05 km	1:02	19:32	140	00:04:42	1,05 km
3	1,00 km	3:37	3:37	163	00:08:19	2,05 km
4	0,05 km	1:02	20:01	144	00:09:21	2,10 km
5	1,00 km	3:35	3:35	165	00:12:56	3,10 km
6	0,06 km	1:01	18:05	147	00:13:57	3,16 km
7	1,00 km	3:40	3:40	164	00:17:36	4,16 km
8	0,05 km	1:02	18:47	149	00:18:38	4,22 km
9	1,00 km	3:39	3:39	165	00:22:17	5,22 km
10	0,05 km	1:02	20:17	152	00:23:20	5,27 km
11	1,00 km	3:41	3:41	167	00:27:00	6,27 km
12	0,03 km	1:01	35:53	154	00:28:01	6,29 km
13	1,00 km	3:40	3:40	168	00:31:41	7,29 km
14	0,05 km	1:01	21:56	156	00:32:42	7,34 km
15	1,00 km	3:34	3:34	172	00:36:16	8,34 km
16	0,05 km	0:24	8:31	175	00:36:39	8,39 km