GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:03	7:03	128	00:07:03	1,00 km
2	1,00 km	7:01	7:01	138	00:14:04	2,00 km
3	1,00 km	6:44	6:44	150	00:20:48	3,00 km
4	1,00 km	8:37	8:37	138	00:29:25	4,00 km
5	1,00 km	7:28	7:28	136	00:36:53	5,00 km
6	1,00 km	5:51	5:51	144	00:42:44	6,00 km
7	1,00 km	7:12	7:12	143	00:49:57	7,00 km
8	1,00 km	6:56	6:56	137	00:56:52	8,00 km
9	1,00 km	8:09	8:09	137	01:05:02	9,00 km
10	1,00 km	7:58	7:58	135	01:13:00	10,00 km
11	1,00 km	7:16	7:16	138	01:20:16	11,00 km
12	0,59 km	3:47	6:26	139	01:24:03	11,59 km