GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:21	5:21	0	00:10:54	2,00 km
3	1,00 km	5:28	5:28	0	00:16:22	3,00 km
4	1,00 km	5:31	5:31	0	00:21:52	4,00 km
5	1,00 km	5:18	5:18	0	00:27:11	5,00 km
6	1,00 km	5:13	5:13	0	00:32:23	6,00 km
7	1,00 km	5:21	5:21	0	00:37:44	7,00 km
8	0,23 km	1:22	5:51	0	00:39:06	7,23 km