GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	0	00:04:29	1,00 km
2	1,00 km	4:10	4:10	0	00:08:39	2,00 km
3	1,00 km	3:19	3:18	0	00:11:58	3,01 km
4	1,00 km	4:25	4:26	0	00:16:23	4,00 km
5	1,00 km	4:50	4:51	0	00:21:13	5,00 km
6	1,00 km	4:45	4:45	0	00:25:58	6,00 km
7	1,00 km	5:01	5:01	0	00:30:59	7,00 km
8	0,85 km	3:20	3:57	0	00:34:19	7,85 km