GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	130	00:06:12	1,00 km
2	1,00 km	5:56	5:56	148	00:12:07	2,00 km
3	1,00 km	6:03	6:03	154	00:18:10	3,00 km
4	1,00 km	6:05	6:05	164	00:24:15	4,00 km
5	1,00 km	6:20	6:20	152	00:30:35	5,00 km
6	1,00 km	6:11	6:11	157	00:36:46	6,00 km
7	1,00 km	5:55	5:55	163	00:42:41	7,00 km
8	1,00 km	5:58	5:58	170	00:48:39	8,00 km
9	0,81 km	5:12	6:24	170	00:53:51	8,81 km