GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:28	6:28	0	00:12:57	2,00 km
3	1,00 km	6:04	6:04	0	00:19:01	3,00 km
4	1,00 km	7:43	7:43	0	00:26:44	4,00 km
5	1,00 km	6:55	6:55	0	00:33:39	5,00 km
6	1,00 km	7:44	7:44	0	00:41:23	6,00 km
7	1,00 km	7:20	7:20	0	00:48:43	7,00 km
8	0,12 km	0:47	6:28	0	00:49:31	7,12 km