GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:59	7:59	0	00:07:59	1,00 km
2	1,00 km	7:51	7:51	0	00:15:50	2,00 km
3	1,00 km	7:55	7:55	0	00:23:45	3,00 km
4	1,00 km	8:24	8:24	0	00:32:09	4,00 km
5	1,00 km	8:27	8:27	0	00:40:36	5,00 km
6	1,00 km	9:26	9:26	0	00:50:02	6,00 km
7	1,00 km	8:23	8:23	0	00:58:25	7,00 km
8	1,00 km	7:35	7:35	0	01:06:00	8,00 km
9	0,28 km	2:56	10:28	0	01:08:56	8,28 km