GPS-pass | 2k+4*70+2*(5'+3'+2) med 2'+1,5'+1' ståvila+2k+styrka

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,77 km	17:19	6:16	122	00:17:19	2,77 km
2	1,16 km	5:00	4:19	152	00:22:19	3,93 km
3	0,07 km	2:00	28:38	131	00:24:19	4,00 km
4	0,71 km	3:00	4:13	150	00:27:19	4,71 km
5	0,11 km	1:30	14:02	139	00:28:49	4,81 km
6	0,50 km	2:00	4:01	150	00:30:49	5,31 km
7	0,07 km	1:00	14:26	151	00:31:49	5,38 km
8	1,16 km	5:00	4:18	160	00:36:49	6,54 km
9	0,08 km	2:00	25:59	140	00:38:49	6,62 km
10	0,70 km	3:00	4:17	153	00:41:49	7,32 km
11	0,05 km	1:30	27:21	147	00:43:19	7,38 km
12	0,50 km	2:00	3:59	153	00:45:19	7,88 km
13	0,08 km	1:00	12:09	156	00:46:19	7,96 km
14	1,69 km	11:35	6:51	144	00:57:54	9,65 km