GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	129	00:07:05	1,00 km
2	1,00 km	6:34	6:34	143	00:13:39	2,00 km
3	1,00 km	6:41	6:41	155	00:20:20	3,00 km
4	1,00 km	5:12	5:12	159	00:25:32	4,00 km
5	1,00 km	5:06	5:06	154	00:30:37	5,00 km
6	1,00 km	4:51	4:51	159	00:35:28	6,00 km
7	1,00 km	4:38	4:38	164	00:40:06	7,00 km
8	1,00 km	4:38	4:38	168	00:44:44	8,00 km
9	1,00 km	7:13	7:13	158	00:51:57	9,00 km
10	0,42 km	2:44	6:34	159	00:54:41	9,42 km