GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	147	00:05:48	1,00 km
2	1,00 km	5:44	5:44	138	00:11:32	2,00 km
3	1,00 km	5:48	5:48	140	00:17:20	3,00 km
4	1,00 km	5:50	5:50	140	00:23:10	4,00 km
5	1,00 km	5:53	5:53	140	00:29:02	5,00 km
6	1,00 km	6:07	6:07	139	00:35:09	6,00 km
7	1,00 km	6:03	6:03	142	00:41:12	7,00 km
8	1,00 km	5:50	5:50	144	00:47:03	8,00 km
9	1,00 km	5:51	5:51	146	00:52:54	9,00 km
10	1,00 km	6:02	6:02	145	00:58:57	10,00 km
11	0,31 km	1:49	5:55	149	01:00:45	10,31 km