GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	123	00:04:33	1,00 km
2	1,00 km	4:18	4:18	135	00:08:51	2,00 km
3	1,00 km	4:11	4:11	138	00:13:02	3,00 km
4	1,00 km	4:09	4:09	138	00:17:11	4,00 km
5	1,00 km	4:07	4:07	141	00:21:17	5,00 km
6	1,00 km	4:11	4:11	139	00:25:28	6,00 km
7	1,00 km	4:14	4:14	140	00:29:42	7,00 km
8	1,00 km	4:14	4:14	141	00:33:56	8,00 km
9	1,00 km	4:09	4:09	143	00:38:06	9,00 km
10	1,00 km	4:16	4:16	146	00:42:21	10,00 km
11	1,00 km	4:08	4:08	139	00:46:29	11,00 km
12	1,00 km	4:08	4:08	142	00:50:37	12,00 km
13	1,00 km	4:02	4:02	142	00:54:39	13,00 km
14	1,00 km	4:00	4:00	147	00:58:39	14,00 km
15	0,34 km	1:22	4:06	150	01:00:02	14,34 km