GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:35	5:35	0	00:11:15	2,00 km
3	1,00 km	5:26	5:26	0	00:16:41	3,00 km
4	1,00 km	5:25	5:25	0	00:22:06	4,00 km
5	1,00 km	5:36	5:36	0	00:27:42	5,00 km
6	1,00 km	6:03	6:03	0	00:33:45	6,00 km
7	0,95 km	5:14	5:30	0	00:38:59	6,95 km