GPS-pass | Nydala 10 km 3 varv

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	128	00:04:34	1,00 km
2	1,00 km	4:04	4:04	158	00:08:38	2,00 km
3	1,00 km	3:41	3:41	145	00:12:19	3,00 km
4	1,00 km	4:19	4:19	157	00:16:38	4,00 km
5	1,00 km	3:45	3:45	150	00:20:23	5,00 km
6	1,00 km	4:05	4:05	151	00:24:28	6,00 km
7	1,00 km	4:43	4:43	157	00:29:11	7,00 km
8	1,00 km	3:25	3:25	152	00:32:37	8,00 km
9	1,00 km	4:01	4:01	153	00:36:37	9,00 km
10	1,00 km	4:19	4:19	147	00:40:57	10,00 km
11	1,00 km	4:11	4:11	151	00:45:08	11,00 km
12	1,00 km	3:54	3:54	148	00:49:01	12,00 km
13	1,00 km	4:52	4:52	151	00:53:54	13,00 km
14	1,00 km	3:45	3:45	146	00:57:39	14,00 km
15	1,00 km	4:22	4:22	143	01:02:01	15,00 km
16	1,00 km	4:34	4:34	153	01:06:35	16,00 km
17	1,00 km	3:26	3:26	152	01:10:01	17,00 km
18	1,00 km	4:13	4:13	156	01:14:13	18,00 km
19	1,00 km	3:43	3:43	144	01:17:57	19,00 km
20	1,00 km	5:01	5:01	149	01:22:57	20,00 km
21	1,00 km	3:51	3:51	147	01:26:48	21,00 km
22	1,00 km	4:08	4:08	141	01:30:56	22,00 km
23	1,00 km	4:33	4:33	146	01:35:29	23,00 km
24	1,00 km	4:13	4:13	144	01:39:42	24,00 km
25	1,00 km	4:02	4:02	146	01:43:44	25,00 km
26	1,00 km	4:54	4:54	154	01:48:38	26,00 km
27	1,00 km	3:27	3:27	145	01:52:05	27,00 km
28	1,00 km	4:00	4:00	149	01:56:05	28,00 km
29	1,00 km	4:39	4:39	147	02:00:44	29,00 km
30	1,00 km	3:55	3:55	142	02:04:39	30,00 km
31	0,16 km	0:33	3:23	146	02:05:12	30,16 km