GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:41	31,03	129	00:09:41	5,00 km
2	5,00 km	10:54	27,48	123	00:20:34	10,00 km
3	5,00 km	12:04	24,83	126	00:32:39	15,00 km
4	5,00 km	11:54	25,17	112	00:44:33	20,00 km
5	5,00 km	11:39	25,71	118	00:56:12	25,00 km
6	5,00 km	10:43	27,91	115	01:06:55	30,00 km
7	5,00 km	11:02	27,27	109	01:17:56	35,00 km
8	5,00 km	9:48	30,51	116	01:27:45	40,00 km
9	5,00 km	11:35	25,90	106	01:39:20	45,00 km
10	5,00 km	10:50	27,69	109	01:50:10	50,00 km
11	5,00 km	10:21	29,03	112	02:00:32	55,00 km
12	5,00 km	11:09	26,87	118	02:11:41	60,00 km
13	5,00 km	10:00	30,00	117	02:21:40	65,00 km
14	5,00 km	11:24	26,28	111	02:33:04	70,00 km
15	5,00 km	9:47	30,77	119	02:42:51	75,00 km
16	5,00 km	9:40	31,03	124	02:52:31	80,00 km
17	5,00 km	9:14	32,43	128	03:01:46	85,00 km
18	5,00 km	9:00	33,33	130	03:10:46	90,00 km
19	5,00 km	10:59	27,27	114	03:21:45	95,00 km
20	5,00 km	10:42	28,13	125	03:32:27	100,00 km
21	5,00 km	10:05	29,75	127	03:42:32	105,00 km
22	5,00 km	9:39	31,03	130	03:52:10	110,00 km
23	5,00 km	10:34	28,35	121	04:02:44	115,00 km
24	5,00 km	9:46	30,77	133	04:12:31	120,00 km
25	5,00 km	10:56	27,48	132	04:23:26	125,00 km
26	5,00 km	9:17	32,43	142	04:32:44	130,00 km
27	5,00 km	8:44	34,29	146	04:41:28	135,00 km
28	0,59 km	1:21	26,28	131	04:42:48	135,59 km