Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km1:4036,0013500:01:401,00 km
21,00 km1:3438,3013000:03:142,00 km
31,00 km1:2542,3515400:04:393,00 km
41,00 km1:3040,0014800:06:094,00 km
51,00 km1:2940,4513400:07:385,00 km
61,00 km1:2840,9114600:09:066,00 km
71,00 km1:2542,3515400:10:327,00 km
81,00 km1:2641,8614400:11:588,00 km
91,00 km1:3139,5616200:13:289,00 km
101,00 km1:2641,8615600:14:5510,00 km
111,00 km1:1846,1515000:16:1211,00 km
121,00 km1:3537,8915300:17:4712,00 km
131,00 km1:4235,2914600:19:3013,00 km
141,00 km1:3537,8914100:21:0414,00 km
151,00 km1:2243,9013200:22:2615,00 km
161,00 km1:5232,1414800:24:1816,00 km
171,00 km2:0429,0316500:26:2217,00 km
181,00 km1:1448,6516500:27:3618,00 km
191,00 km1:0456,2514900:28:4019,00 km
201,00 km1:1250,0014400:29:5220,00 km
211,00 km1:2741,3814700:31:1921,00 km
221,00 km1:2045,0015400:32:3922,00 km
231,00 km1:1349,3215400:33:5323,00 km
241,00 km1:1846,1515000:35:1124,00 km
251,00 km1:2542,3515400:36:3625,00 km
261,00 km1:3737,1115100:38:1226,00 km
271,00 km1:1746,7514800:39:3027,00 km
281,00 km1:4833,3315400:41:1828,00 km
291,00 km1:1448,6515900:42:3229,00 km
301,00 km1:2542,3515300:43:5730,00 km
311,00 km1:2940,4515600:45:2631,00 km
321,00 km1:2741,3815800:46:5232,00 km
331,00 km1:1945,5715800:48:1133,00 km
341,00 km1:2045,0014500:49:3134,00 km
351,00 km1:2343,3715000:50:5535,00 km
361,00 km1:1945,5715700:52:1436,00 km
371,00 km2:2225,3516300:54:3537,00 km
381,00 km1:3139,5616000:56:0638,00 km
391,00 km1:2542,3515500:57:3139,00 km
401,00 km1:2243,9015100:58:5340,00 km
411,00 km1:5032,7315401:00:4341,00 km
421,00 km1:5730,7715501:02:4042,00 km
431,00 km2:0229,5115101:04:4243,00 km
441,00 km1:4733,6415001:06:2944,00 km
451,00 km1:4933,0314701:08:1845,00 km
461,00 km1:4933,0314501:10:0746,00 km
471,00 km2:0429,0314901:12:1147,00 km
481,00 km1:4434,6214301:13:5548,00 km
491,00 km1:5531,3014201:15:5049,00 km
501,00 km2:1925,9014801:18:0950,00 km
511,00 km1:4334,9513901:19:5251,00 km
521,00 km1:5431,5813701:21:4652,00 km
531,00 km1:5730,7714501:23:4353,00 km
541,00 km1:4534,2913101:25:2854,00 km
551,00 km1:5631,0313901:27:2355,00 km
561,00 km1:4733,6413401:29:1056,00 km
571,00 km1:5032,7313901:31:0057,00 km
581,00 km1:5431,5813201:32:5458,00 km
591,00 km1:5331,8613701:34:4759,00 km
601,00 km2:1327,0714201:37:0060,00 km
611,00 km2:0728,3514301:39:0761,00 km
621,00 km1:4334,9513001:40:5062,00 km
631,00 km2:2824,3214001:43:1863,00 km
641,00 km1:2940,4512701:44:4764,00 km
651,00 km1:5032,7312801:46:3765,00 km
661,00 km2:0628,5713601:48:4366,00 km
671,00 km1:5631,0313301:50:3967,00 km
681,00 km1:5631,0313201:52:3568,00 km
691,00 km1:4434,6212901:54:1969,00 km
701,00 km2:1327,0713601:56:3170,00 km
711,00 km1:3836,7314001:58:0971,00 km
721,00 km1:3239,1313901:59:4272,00 km
731,00 km1:3637,5013702:01:1873,00 km
741,00 km1:4135,6413702:02:5974,00 km
751,00 km1:3438,3013002:04:3275,00 km
761,00 km1:4235,2913702:06:1476,00 km
771,00 km1:4334,9513802:07:5777,00 km
781,00 km1:4036,0013702:09:3878,00 km
791,00 km1:2442,8613502:11:0179,00 km
801,00 km1:4733,6414102:12:4980,00 km
811,00 km1:4933,0314202:14:3881,00 km
821,00 km1:3737,1113602:16:1482,00 km
831,00 km1:3737,1113602:17:5183,00 km
841,00 km1:3537,8913302:19:2584,00 km
851,00 km1:5431,5814002:21:2085,00 km
861,00 km1:4933,0313602:23:0986,00 km
871,00 km1:4235,2913302:24:5187,00 km
881,00 km1:4135,6413102:26:3188,00 km
891,00 km1:4833,3313302:28:2089,00 km
901,00 km1:3936,3613302:29:5990,00 km
911,00 km2:0927,9113802:32:0891,00 km
921,00 km2:0628,5714002:34:1492,00 km
931,00 km1:2840,9112902:35:4193,00 km
941,00 km1:4633,9614102:37:2794,00 km
951,00 km1:4534,2914002:39:1295,00 km
961,00 km1:5431,5814002:41:0696,00 km
971,00 km2:1426,8714502:43:2097,00 km
981,00 km1:5331,8614202:45:1398,00 km
991,00 km1:2940,4514102:46:4399,00 km
1001,00 km1:3936,3614502:48:22100,00 km
1011,00 km2:0728,3514602:50:29101,00 km
1021,00 km1:4534,2914102:52:14102,00 km
1031,00 km1:4434,6214602:53:57103,00 km
1041,00 km1:3737,1114402:55:34104,00 km
1051,00 km1:4833,3314302:57:23105,00 km
1061,00 km2:0329,2712902:59:26106,00 km
1071,00 km2:1426,8713503:01:39107,00 km
1081,00 km1:4235,2914403:03:22108,00 km
1091,00 km1:5232,1414203:05:13109,00 km
1101,00 km1:5431,5814403:07:08110,00 km
1111,00 km1:4334,9514703:08:50111,00 km
1121,00 km1:5132,4314603:10:41112,00 km
1131,00 km1:5032,7314503:12:31113,00 km
1141,00 km1:3936,3614603:14:10114,00 km
1151,00 km1:5331,8614603:16:03115,00 km
1161,00 km2:0528,8014903:18:08116,00 km
1171,00 km1:4235,2914203:19:49117,00 km
1181,00 km1:2641,8613303:21:15118,00 km
1191,00 km1:4235,2913803:22:58119,00 km
1201,00 km1:3637,5014403:24:33120,00 km
1211,00 km1:4633,9614603:26:19121,00 km
1221,00 km1:4933,0314603:28:08122,00 km
1231,00 km1:4135,6414103:29:49123,00 km
1241,00 km2:0429,0314603:31:53124,00 km
1251,00 km1:2741,3813503:33:21125,00 km
1261,00 km1:3438,3013903:34:55126,00 km
1271,00 km1:5531,3014603:36:49127,00 km
1281,00 km1:3239,1314103:38:22128,00 km
1291,00 km1:3139,5613303:39:52129,00 km
1301,00 km1:4833,3314103:41:40130,00 km
1311,00 km1:3836,7314103:43:18131,00 km
1321,00 km1:4434,6214103:45:02132,00 km
1331,00 km1:5132,4314203:46:53133,00 km
1341,00 km1:5431,5814103:48:47134,00 km
1351,00 km1:5431,5813903:50:41135,00 km
1361,00 km1:5032,7313903:52:31136,00 km
1371,00 km1:3836,7313903:54:09137,00 km
1381,00 km1:4036,0014303:55:50138,00 km
1391,00 km1:3737,1114203:57:26139,00 km
1401,00 km1:3836,7314303:59:04140,00 km
1411,00 km1:4733,6414404:00:51141,00 km
1421,00 km1:4733,6414504:02:37142,00 km
1431,00 km2:1327,0714604:04:50143,00 km
1441,00 km1:5132,4314904:06:42144,00 km
1451,00 km1:4534,2914204:08:27145,00 km
1461,00 km2:0229,5113804:10:29146,00 km
1471,00 km1:4434,6213704:12:13147,00 km
1481,00 km1:3139,5614104:13:44148,00 km
1491,00 km1:3139,5613904:15:15149,00 km
1501,00 km1:2840,9113504:16:43150,00 km
1511,00 km1:5631,0314404:18:39151,00 km
1521,00 km1:3737,1114404:20:16152,00 km
1531,00 km1:2641,8614504:21:42153,00 km
1541,00 km1:2641,8614404:23:08154,00 km
1551,00 km1:2641,8614904:24:34155,00 km
1561,00 km1:3836,7315104:26:12156,00 km
1570,98 km1:3238,3015204:27:43156,98 km

6 juni 2019 - 10:01

Cykel Bolmenrunt

Cykel - Tävling
Hängde med i dryga 40 km men i en backe gick det inte..... blev solo till kontrollen i Unnaryd (ca 70 km) där jag väntade in Calle som punkat och så åkte vi tillsammans resten. Vi kom ikapp Per-Erik och en Halmstadkille som också gick med sista biten. Bra träning och suveränt väder men över 20min långsammare än i fjol när jag åkte i grupp hela vägen.
156,98   km
Distans
4:27:43
Tid
35,18   km/h
Snitt
143
Snittpuls
167
Maxpuls
88
Kadens
208   W
Effekt