GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	122	00:04:53	1,00 km
2	1,00 km	4:52	4:52	132	00:09:45	2,00 km
3	1,00 km	5:41	5:41	132	00:15:26	3,00 km
4	1,00 km	5:42	5:42	132	00:21:09	4,00 km
5	1,00 km	5:32	5:32	130	00:26:41	5,00 km
6	1,00 km	6:04	6:04	131	00:32:44	6,00 km
7	0,12 km	2:34	21:02	113	00:35:18	6,12 km