GPS-pass | Lokmilen +hem

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	0	00:04:27	1,00 km
2	1,00 km	4:37	4:37	0	00:09:04	2,00 km
3	1,00 km	4:28	4:28	0	00:13:32	3,00 km
4	1,00 km	4:42	4:42	0	00:18:14	4,00 km
5	1,00 km	4:38	4:38	0	00:22:52	5,00 km
6	1,00 km	4:31	4:31	0	00:27:23	6,00 km
7	1,00 km	4:27	4:27	0	00:31:50	7,00 km
8	1,00 km	4:43	4:43	0	00:36:33	8,00 km
9	1,00 km	4:31	4:31	0	00:41:04	9,00 km
10	1,00 km	4:42	4:42	0	00:45:46	10,00 km
11	0,69 km	3:27	5:00	0	00:49:13	10,69 km