GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,21 km	5:00	4:08	143	00:05:00	1,21 km
2	0,05 km	1:30	28:22	132	00:06:30	1,26 km
3	1,24 km	5:00	4:01	173	00:11:30	2,51 km
4	0,05 km	1:30	28:56	173	00:13:00	2,56 km
5	1,28 km	5:00	3:53	0	00:18:00	3,84 km
6	0,06 km	1:30	25:10	0	00:19:30	3,90 km
7	1,30 km	5:00	3:50	0	00:24:30	5,21 km
8	0,06 km	1:30	25:02	0	00:26:00	5,27 km
9	1,36 km	5:00	3:41	175	00:31:00	6,62 km
10	0,12 km	1:30	12:19	137	00:32:30	6,75 km