GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	0	00:06:14	1,00 km
2	1,00 km	3:31	3:31	0	00:09:45	2,00 km
3	1,00 km	3:29	3:29	0	00:13:14	3,00 km
4	1,00 km	3:58	3:58	0	00:17:12	4,00 km
5	1,00 km	3:54	3:54	0	00:21:06	5,00 km
6	1,00 km	3:40	3:40	0	00:24:46	6,00 km
7	1,00 km	4:35	4:35	0	00:29:21	7,00 km
8	1,00 km	5:22	5:22	0	00:34:43	8,00 km
9	0,75 km	4:30	6:02	0	00:39:14	8,75 km